Erin Hoops

Drill 03 - Chill Drill

Basketball Drill

Greenvale Basketball Club Inc. (A0025777N)

http://greenvalegrizzlies.asn.au/coaching.htm

Type: Dribbling

Description:

Players line up at corner of the court and

follow the path shown in diagram to the right.

The following describes the desired path.

Dribbler starts at corner with ball in right hand.

1. At points A and B execute an inside-out move 

    (fake crossover).

2. At point C execute a reverse spin - 

    now dribbling left hand.

3. Dribble to point D, then quickly retreat dribble back to point E.

4. At point E, execute a quick, low crossover dribble and

    dribble to point F - now dribbling right hand.

5. At point F execute a 180 degree half spin (fake reverse).

6. At point G execute a behind-the-back as you change direction.

7. At point H execute a hesitation, stutter-step dribble and

    explodes to the basket for a lay-up.

Variations:

Go around the opposite direction (start at bottom left corner).

The other variations you can make to this drill are limited only by your imagination.

Points of Emphasis:

1. Keep your head up - see the court.

2. Low dribbling stance.

3. Explosive, quick moves.

4. Do it at game pace.

5. Low dribbles (especially on crossovers).