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Erin Hoops |
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Drill 04 - Close Out Drill |
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Basketball
Drill Greenvale
Basketball Club Inc. (A0025777N) http://greenvalegrizzlies.asn.au/coaching.htm
Type:
Defense
Description: Four
players set up around three point line.
Remaining
players in line underneath basket.
No
ball is used in this drill.
X1
"closes out" player 1. Player 1 makes an offensive move (only one step
required, but direction should be varied) and X1 must drop step in that
direction and make one quick slide.
X1
then retreats back to basket and repeats action for the other three players
around three point line.
X2
can start and perform same action once X1 has finished with player 1.
Once
X1 is back at start of line players 1-4 rotate (4 goes to Xs line and X1
replaces player 1).
Variations: Practice
both "bunny hop" and "stutter step" close out methods.
Points
of Emphasis: 1.
Correct defensive stance and footwork. 2.
Defender calls "ball" every time. 3.
Offense use proper triple threat stance and correct jab footwork.
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