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Drill 08 - Five On Four Plus One |
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Basketball
Drill Greenvale
Basketball Club Inc. (A0025777N) http://greenvalegrizzlies.asn.au/coaching.htm
Type:
Transition.
Description: Offense
lines up along baseline.
Defense
lines up along free-throw line
extended.
Coach
passes ball to one of the offensive players
and offensive team go straight into
offensive transition.
The
defensive player guarding the offensive
player who received the ball
must sprint and touch the baseline before
joining the team on defense.
Play
end to end, reversing teams on each possession.
Score one point for each basket made.
First
team to 5 (10) wins.
Variations:
Use
three lines instead of four.
Points
of Emphasis: 1.
Defense must sprint back, get behind ball. 2.
Get back and protect the basket. 3.
Someone must take the ball-handler. 4.
Communicate, communicate, communicate.
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