Erin Hoops

Drill 11 - Chase (Full Court Lay-ups

                                With Chaser)

Basketball Drill

Greenvale Basketball Club Inc. (A0025777N)

http://greenvalegrizzlies.asn.au/coaching.htm

Type: Transition, Lay-ups

Description:

Players make two lines (one under basket,

one at right corner of court).

Players in centre line have ball each.

Player 1 (centre line) throws ball at

backboard and rebounds.

Player 2 (corner line) assumes outlet position.

Player 1 passes to player 2 who speed

dribbles for a lay-up. Player 1 chases

in attempt to distract or block the lay-up.

At other end players swap roles and come

back on the other side of the court.

Variations:

1. See how few dribbles any pair can

    make for two baskets.

2. How many baskets can team make

    in certain time.

Points of Emphasis:

1. Speed dribble - push the ball out in front.

2. Sprint.

3. Correct lay-up form.

4. Don't rush the lay-up.

5. Outlet player in "knife" position - 

    back to sideline, see the whole court.