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Drill 21 - Motion Offence - Cutting To Get Open |
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Basketball
Drill Greenvale
Basketball Club Inc. (A0025777N) http://greenvalegrizzlies.asn.au/coaching.htm
Type: Motion
Offense
Description: These
drills are used to teach the V-cut, backdoor
cut and leading from the low post.
Diagram
A shows V-cut.
Diagram
B shows backdoor cut.
Diagram C shows leading from the post.
Variations: 1.
Start all drills 2 on 0 and progress to 2 on 2. 2.
Start with token defense moving to full 2 on 2. 3.
Run from different parts of the floor.
Points
of Emphasis: 1)
Offense a)
At least two steps to take defender away. b)
Plant foot - push of - change direction quickly. c)
Present target hand. d)
Catch and square up to the basket. e)
Read the defense - e.g. if overplayed go.
backdoor f)
Leading from post - take player up lane, inside
leg and arm over in front of defender, once in
front cut out to receive ball. g)
Pass into path of cutter - don't make him stop.
2)
Defense a)
Defensive stance. b)
Correct defensive footwork. c)
Deny stance. d)
Jump to ball on pass - not after pass made. e)
Snap head and arm on backdoor cut.
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