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Erin Hoops |
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Drill 31 - Pass, Shoot, Box Out |
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Basketball
Drill Greenvale
Basketball Club Inc. (A0025777N) http://greenvalegrizzlies.asn.au/coaching.htm
Type:
Shooting,
Boxing Out
Description: Players
are in pairs. Player 1 is on perimeter in shooting
range, player 2 is under basket with ball.
Player
2 passes to player 1. Player 1 takes one strong
dribble either side into a shot. Player 2 as soon
as they pass the ball is closing out, trying to pressure
the shot and boxing out once the shot
is taken.
Both
players go for the rebound. If offense gets the
rebound they should try and score.
Player that gets the rebound is offense on next repetition
or on made basket players rotate positions.
Variations: Use
different parts of the floor. Have
2-3 pairs at each basket and use as many baskets as you have. Add
competition. Keep score.
Points
of Emphasis: 1.
Correct shooting form. 2.
Dribble to go somewhere. 3.
Stay low and go up into the shot. 4.
Close out properly. 5.
Make contact on the box out. 6.
Compete for the rebound.
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