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Drill 33 - Pepper Drill |
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Basketball
Drill Greenvale
Basketball Club Inc. (A0025777N) http://greenvalegrizzlies.asn.au/coaching.htm
Type: Passing/receiving
Description: Players
form a semi-circle around one of
the players.
Note
that the player in the middle is a step
inside the circle - this ensures she has to use
her peripheral vision to see the players on the ends of the semi-circle.
The
player in the middle and the player on
one end each have a ball.
Player
1 passes to player 3 and then receives
the pass from player 2.
Player
1 passes to player 4 and then receives
the pass from player 3.
The
play continues like this, and then returns
in the opposite direction around the circle.
Players then rotate so each has a turn as the middle passer.
Variations: 1.
Specify the types of passes to be made. 2.
Make a rule that the middle passer must make a different type of
pass than they just received. 3.
Time each player for a certain number of rotations.
Points
of Emphasis: 1. Good, hard passes. 2.
Quickness (but don't hurry). 3. Show "ten fingers" to receive the ball.
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