Erin Hoops

Drill 38 - Pride Drill

Basketball Drill

Greenvale Basketball Club Inc. (A0025777N)

http://greenvalegrizzlies.asn.au/coaching.htm

Type: Transition, Conditioning

Description:

Drill starts with a five on zero

offensive transition and score.

On score, all players sprint to defensive

positions and get into defensive stance and

execute "foot-fire" or defensive "pitter-patter"

until coach passes one of them the ball when

they return to offensive transition and repeat.

After two repetitions swap out to new team

or bring in fresh players.

Variations:

Coach might award points for correct execution,

hustle and effort. Players do drill until certain 

points score is reached.

Points of Emphasis:

1. On offense, fill the lanes.

2. On defense, sprint back while seeing the "ball".