|
Erin Hoops |
|
Drill 42 - Ten Fingers |
|
Basketball
Drill Greenvale
Basketball Club Inc. (A0025777N) http://greenvalegrizzlies.asn.au/coaching.htm
Type:
Cutting,
Passing, Shooting
Description: Players
form two lines outside three-point line.
All players, except for first in each line have
a ball.
First
players in each line run into key and v-cut back
to ball.
Players
"show ten fingers" and call to receive ball from
next player in line. After receiving pass they square
up to basket and either shoot, dribble/drive for
lay-up or dribble into jump shot.
Passer
can repeat move once shooter has gone
to basket or shot the ball.
Players
rebound their own balls and dribble back
up court to end of lines. They are coming back
through subsequent pairs who are completing drill
(creating traffic).
Variations: If
full-court available, have players dribble to opposite end for a lay-up
before they return to lines.
Points
of Emphasis: 1.
Plant foot and push off hard for good change of direction on cut. 2.
Showing "ten fingers" and calling for ball. 3.
Catch and face into triple threat. |
|
|

just click the blue email address and send your note.
Thanks for the feedback.