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Basketball
Drill
Greenvale
Basketball Club Inc. (A0025777N)
http://greenvalegrizzlies.asn.au/coaching.htm
Type:
Transition
Description:
Two
players assume "tandem" defensive position at
one
end, all other players form 3 lines at baseline at
opposite
end. Player in middle line has ball.
Three
players (first in each line) bring ball down
court
to play 3 on 2 versus the two defenders.
As
soon as defenders get ball, or a score is made, the two
defenders
play 2 on 1 in the opposite direction against either,
a)
the shooter, in the case a shot was just taken
(made or
missed), or,
b)
the person who turned over the ball, in the case an
interception
was made,
or violation occurred.
The
other two offensive players remain to be defense for next three players.
Variations:
1.
Have players throw ball off backboard, rebound ball and
outlet to start drill rather than just running off lines.
2.
Must make certain number of passes in transition.
3.
Start next 3 coming down court while 2 on 1 is still coming
back
(create traffic).
Points
of Emphasis:
1)
Run lanes hard, cut to basket at free-throw line extended.
2)
Sprint.
3)
Correct defensive play of 3 on 2 situation, that is,
a)
tandem alignment,
b)
front defender takes ball,
c)
rear defender takes first pass and front player drops.
4)
Correct offensive play of 3 on 2 situation, that is
a)
outside players stay wide and cut to basket,
b)
ball-handler draw front defender
c)
ball-handler make good pass to most open player and cut
to ball-side
elbow.
5)
Driving lane, passing lane concept.
6)
Communicate (both offense and defense).
7)
Take the ball to the basket hard.
8)
On turnover get straight into offensive transition.
9)
On made shot, step out of court and get in-bound pass in quickly,
straight into offensive transition.
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