Erin Hoops

 

Drill 48 - Cincinnati

 

Basketball Drill

Greenvale Basketball Club Inc. (A0025777N)

http://greenvalegrizzlies.asn.au/coaching.htm

 

Type: Passing, offensive transition

 

Description:

Players form two lines at half-court.

 

One line in centre of court, the other near

one sideline.

 

One player is on free-throw line.

 

First player in line at centre court must have ball.

 

First player in centre line (2) passes to player at

free-throw line (1) whilst first player in side line

(3) sprints the outside lane.

 

After receiving the pass, player (1) pivots and

passes to (3) cutting to the basket. (3) receives

pass and performs a lay-up. (3) continues out

opposite side of court while (1) rebounds the

ball and outlets to (3) who takes one or two

dribbles and passes to the next player in centre

line who doesn't have a ball.

 

(3) goes to end of centre line, (1) goes to

end of side line and (2) moves down to free-throw

line to pass/rebound on next rotation.

 

 

Variations:

1. Move side-line to other side of court.

2. Use two or more balls.

 

 

Points of Emphasis:

1. Sprint the lane.

2. Drive the lay-up hard.

3. Pass the ball in front of the cutter so they don't have to stop.

 

 
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