|
Erin Hoops |
|
Drill 48 - Cincinnati |

|
Basketball
Drill Greenvale
Basketball Club Inc. (A0025777N) http://greenvalegrizzlies.asn.au/coaching.htm
Type:
Passing,
offensive transition
Description: Players form two lines at half-court.
One
line in centre of court, the other near one sideline.
One player is on free-throw line.
First
player in line at centre court must have ball.
First
player in centre line (2) passes to player at free-throw
line (1) whilst first player in side line (3)
sprints the outside lane.
After
receiving the pass, player (1) pivots and passes
to (3) cutting to the basket. (3) receives pass
and performs a lay-up. (3) continues out opposite
side of court while (1) rebounds the ball
and outlets to (3) who takes one or two dribbles
and passes to the next player in centre line
who doesn't have a ball.
(3)
goes to end of centre line, (1) goes to end of side line and (2) moves down to free-throw
line to pass/rebound on next rotation.
Variations: 1.
Move side-line to other side of court. 2.
Use two or more balls.
Points
of Emphasis: 1.
Sprint the lane. 2.
Drive the lay-up hard. 3. Pass the ball in front of the cutter so they don't have to stop.
|
just click the blue email address and send your note.
Thanks for the feedback.