Basketball
Drill Type: Crossover Dribbling and Shooting
Description: Set
cones (small clear circles) up
as in diagram, on
45º angle to basket.
Establish
lay-up shooting line with balls and rebound
line.
Players dribble to cone, execute crossover dribble, hence reversing dribbling hand, dribble to next cone and crossover again, finally driving to the basket for a
lay-up.
Rebounder
shags ball and dribbles to end of shooting line.
Variations: 1.
Move cones onto centre line down court, or to left side. 2. Have execute between legs dribble, or behind the back dribble to
shift ball
from one hand to other. 3.
Change lay-up from normal stride type to power lay-up. 4. Count number of lay-ups made in row, indicating you’ll move cones after 20, 25 in a row. 5.
Use whole length of court. Set five cones down the centre line of court.
Points of Emphasis 1.
Dribbling low to ground 2.
Increasing speed with experience 3. Shooting accurately and under control
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